About this item

Product Description

Makhanas also called fox nuts, come from a plant called Euryale Fox, Makhana is an extremely popular ingredient in various recipes and makes for a perfect snack for everyone, including weight watchers. These seeds can be consumed raw or in cooked form. Apart from being a nutritious snack, it can also be used as medicine as it was being used in medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.

Health Benefits of Natural Makhana/Foxnut

Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus. Being low in calories, makhanas promote weight loss, while their high calcium content makes them good for bones. These are also good in detoxification of the body and improve digestive health.

• Makhana are known as a great source of protein which is extremely beneficial to the body.
• Makhanas excellent property is that it is low on gi, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day.
• Makhana have the ability to regulate and handle the unnerving condition.